WEEKEND RETREAT DESCEND - AT BEGUR
8TH TO 10TH OF NOVEMBER 2024
jivamukti yoga retreat with paula ayet at villa pi blau
Join us for some quality time to go inwards away from your everyday landscape to be present and connect with your inner being. Three days and two nights in la Costa Brava to breathe and let go. Welcome the fall nourishing your body and aligning it to its natural rhythms. Lots of meditation, practices, breathwork, sound, self-care and organic farm-to-table plant-based food to share and gather together with beautiful souls. This retreat gives you the opportunity to meet and get to know yourself through acceptance, warmth and sharing.
Villa Pi Blau is an eco-house that hosts yoga and meditation retreats. It is located in Aiguablava Bay, in the municipality of Bagur (Costa Brava). The house is built in an exceptional location, surrounded by pine trees, safe from the Tramuntana and counts with beautiful views of the sea. The beach is a 10-minute walk away. The place has a warm and sunny climate much of the year.THE LOCATION
friday 8
3 pm Arrival at the hotel and accommodation. 7 pm - 8:30 pm Welcome circle + Open Jivamukti class. 9 pm - 10 pm Dinner. 10 pm - 10:30 pm Good night meditation. 10:30 pm Sleep, reading, stargazing. DAY TO DAY
saturday 9
7:30 am - 8:00 am Pre-practice snack. Dip in the pool. 8 am - 8:30 am Breath in nature: Outdoor meditation. 8:30 am - 10:30 am Open Jivamukti class. 11 am Brunch.12 pm - 2:30 pm Free time. Forest bathing, journaling. Dip in the pool, solo time. 3 pm a 4:30 pm Workshop: Wim Hof method breathwork hosted by Ice Bath Barcelona.5:30 pm Afternoon snack: coffee, tea or fruit. + snack. 6 pm - 8 pm Descend flow: + Anatta Guided Meditation & Sound Alignment experience hosted by Daniel Baughman + Restorative yoga practice.8:30 pm - 9:30 pm Dinner. 9:30 pm Sleep, reading, stargazing. sunday 10
7:30 am - 8:00 am Pre-practice snack. Dip in the pool. 8 am - 8:30 am Breathwork ∞8:30 am - 10:30 am Open Jivamukti class. 11 am Brunch. 12 am - 1:30 pm Free time. Forest bathing, journaling. Dip in the pool, solo time. 1:30 pm a 3 pm Workshop: Asana Lab3 pm Departure.
ABOUT PAULA’S CLASSES
Paula is a Jivamukti and vinyasa yoga teacher. Her classes are inspired by the harmony of nature. Practices are joyful, creative and spiritual. Morning classes will be 2 and a half hours each, so that we can enjoy a complete and deep practice that includes mantra, meditation , pranayama and asana with assists. Evening classes have a more restorative character. Taught in Spanish and English. Jivamukti yoga is a path of Self-realization through compassion of all beings. It is a physical, ethical, and spiritual practice, which combines a vigorous yoga exercise based on the vinyasa style along with 5 principles: shastra (scriptures), bhakti (devotion and love), ahimsa (non-violence), nada (music), and dhyana (meditation).
INVESTMENT AND ACCOMODATION TYPES
SINGLE BED IN A SHARED TRIPLE ROOM WITH PRIVATE BATH
full price = 595€ - SOLD OUT
early bird = 560€ (until 31/08)
SINGLE BED IN A SHARED DOUBLE ROOM WITH PRIVATE BATH
full price = 680€ - SOLD OUT
early bird = 645€ (hasta 31/08)
* send us a message if you want a double room for single use. * deposit is 50% of the total cost.
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Prices are per person.
If you want to share a room with someone, tell us by sending an email to paulaayetyoga@gmail.com
A 50% deposit is required to confirm your place.
Payment of the remaining amount is required before October 8, 2024.
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Transportation is not included.
The house has a good connection with Barcelona and France.
On BUS:
Barcelona / Begur 2h 25min (€23).
We can arrange taxi service from the bus station to the house.
In your own car:
Barcelona 140 km / 1h,30min
Girona 57 km / 50min
Andorra 260 km/ 3h 30min
French border 90km / 1h 15min
Villa Pi Blau is located at Carrer dels Lilàs, 2A, 17255 Begur, Girona.
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this retreat is for everyone, no matter the level of skills or experience with yoga.
you will receive the right adaptations and modifications - basic or advanced - that your condition needs.
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what’s included:
2 nights accommodation at mas vivent
2 snacks
2 plant-based meals a day (brunch + dinner) organic and local.
Individual support and guidance
4 sessions of Jivamukti yoga, breathing, and meditation
2 workshops
nada yoga - music - session with special guest
blocks, straps, cushions, blankets
goodie bag with beauty + wellness products
what’s not included:
mat - bring your own!
alcohol
snacks and drinks from the hotel bar
private massage session. Cost 60 - 75 min/50€-60€. They can be booked by sending an email to paulayetyoga@gmail.com
transportation to and from the retreat
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Your goodie bag awaits you at the retreat. Is included in the retreat fee, you'll find an inspiring selection of products. Enjoy them during and after the retreat: take the best memories home.
In the last retreat, each guest received a set with a soap and a lavender oil from Alqvimia, a hand-made and painted mug from AÖOMI studio, a notebook to write your journal, LÖV organic kombuchas and a selection of very powerful mantras .
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the deposit secures you a spot in the retreat and is non-refundable. The refund of the total balance will vary by timing. for cancellation requests submitted more than 30 days from the retreat date: 100% of the total amount (minus deposit) will be refunded. for cancellation requests submitted within 30 days prior to the retreat date, 50% of the total amount (minus deposit) will be refunded. cancellations within 15 days of the retreat will not be refunded. no refunds or credits will be given for not attending, completing, or arriving late or leaving early. due to non-recoverable payments we make in advance to various parties to plan this program, no exceptions can be made to our policy for any reason. if you are not able to attend the retreat we give the option to transfer your spot to a relative or friend informing us in advance.
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if you have any other questions, please contact us at paulaayetyoga(at)gmail.com
